When we experience a bereavement, the world we knew and planned for changes. The future can feel daunting, frightening or overwhelming, which can leave us with feelings of anxiety. Often, we compare how we feel after now to how we did before, when things felt more certain and secure, on solid ground.
It’s so easy to take that feeling of security for granted, which can make it all the more shocking when it’s no longer there. But there is hope, read on to find out more.Continue reading “How to manage anxiety after a bereavement”