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Counselling in Chorley and Online
The pace of everyday life is busy, the speed with which things happen and change, can catch us unaware. Sometimes we are so busy getting on with things that we don’t even notice or acknowledge what is happening to us.
It might feel like walking through fog, feeling low or anxious and unable to control your thoughts and emotions. This can be really scary.
Maybe you know exactly when you started to feel this way. Perhaps you have experienced a bereavement of someone close, the breakdown of a relationship or divorce, children coming along, your health has changed, children flying the nest, redundancy or retiring from work.
The constant changes to our lives as a result of Coronavirus may have had an impact on you emotionally, you might been directly affected as a frontline worker or by the loss of loved one.
Or you just don’t have a clue. It’s been a gradual dip that you can’t seem to get on top of, despite trying all your usual ways of coping.
So Many Emotions
But it feels like your world is spinning out of control and suddenly gone very dark, with little or no light at the end of the tunnel. Leaving you unsure and unsettled.
Often this leads us to realise that we’ve lost sight of who we are, unsure of what makes us tick or what we want from life.
Are you sick of feeling sad or angry, of snapping at the people around you or pushing them away? Fed up of having no motivation and not being able to sleep properly? Just wanting to feel calmer, clearer, stronger or less broken?
How Counselling Can Help
I will enable you take a step back, untangle your thoughts and see things more clearly.
I will provide you with a calm and peaceful space, where you are free to say the things that you are really thinking, without worrying about upsetting anyone or being judged. A place where you can truly be honest with yourself and begin to heal.
Allowing you to understand yourself better, gain a sense of how and what you think and feel; as well as what you believe and who you are.
You do not have to go through this alone, get in touch today to arrange an initial session together to see how I can help.
I’m Sarah, a Counsellor in Chorley. I can help you work through this tough time in your life, help you to become clearer on where you are, take control of overwhelming thoughts, and work out what positive steps you want to take towards the life that you want to live.
My approach is influenced by you and I will be flexible and adaptable to suit you, ensuring that you get what you need from our time together. We will go at your pace.
Find out a little more about me and how I can help.
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