Life may feel really dark, difficult, painful or confusing right now. Maybe, past hurts are still haunting you and you are unable to let go. Or perhaps things are happening now and it feels like wading through treacle.
People seek counselling for lots of different reasons including feelings of depression, anxiety, relationship issues, bereavement, loss, change, difficult life events or just losing touch with who you are.
Maybe you’ve been trying to manage but your usual coping strategies aren’t working so well.
I specialise in working with people who like you have experienced change, loss of bereavement in some form. Who have lost sight of who they are and are fed up with struggling and feeling like life is passing them by.
I will offer you a place where you don’t have to worry about hurting or upsetting me by being honest about what is going on for you. You don’t have to filter what you say or pretend you don’t feel the way that you do.
I will really hear you and what you have to say.
Counselling is a chance to be open and free to talk about how things really are for you, without the fear of being judged. Allowing you to pause, take control and improve the quality of your life.
Other ways that counselling can help include:
- Better sleep
- Feeling less isolated
- Being more assertive
- Recognising who you are
- More able to communicate what you need from the people around you
- Finding your inner strength and being confident to use it
- Better self esteem
- In control of overthinking or out of control thoughts
- Increased confidence
- Better relationships
- Feeling calmer
- Being more comfortable in your own skin
- Greater sense of wellbeing
- New direction
- In control of overspending, overeating, drinking too much
- Feeling more motivated
- Not being so hard or critical of yourself
I won’t tell you what to do but I will support you every step of the way in a caring, down to earth and compassionate way. Find out a little bit more about me and how I can help you.
There is no set number of counselling sessions that you would need as everyone is different. Some people come long term, others for just a few sessions but an average would be around 8 – 12 sessions. We will discuss your individual needs and expectations at our first meeting.
You don’t have to continue to struggle alone. Contact me today to arrange an initial meeting.