Keeping Memories of loved ones burning brightly at Christmas
Keeping Memories of loved ones burning brightly at Christmas Christmas can be a really difficult time, full of mixed emotions and confusion about how we
December 13, 2019
Keeping Memories of loved ones burning brightly at Christmas Christmas can be a really difficult time, full of mixed emotions and confusion about how we
How to manage anxiety after a bereavement Managing anxiety after a bereavementWhen we experience a bereavement, the world we knew and planned for changes. The
Self-care when you have ZERO motivationSelf-care, self-care, self-care. It’s everywhere. Magazines, TV programmes, websites, social media. All telling us to boost our self-care or how
Hands up if any of these scenarios sounds familiar: You struggle to get to sleep You are sleeping 8-10 hours each night but waking
Going to see a Counsellor can be scary, often we don’t know what to expect, what it’s really all about and the most important thing