So, you’ve made the decision to go and see a counsellor, hands up if you are now feeling completely overwhelmed and unsure of who to go and see? It’s so easy to feel like this. Here are 5 most common mistakes that people make when choosing a counsellor and how to avoid them.
Going to see a Counsellor can be scary, often we don’t know what to expect, what it’s really all about and the most important thing of all, will it make me feel any better? There are many ideas out there about what counselling is or isn’t, counselling is portrayed in so many different ways on TV, in films, books and social media.
These images can stop us from taking that first step of reaching for help when we need it most.
Here are 10 of the most common myths.